This is a suggested practice rhythm, not a deadline or a promise of behavior change. Skip a day, repeat an easier day, or choose rest whenever your dog needs it.
Day 1
Observe before playing
Record how your dog looks after a quiet recovery period. Skip games if rest is the better choice.
Day 2
Try an easy scatter
Use a few visible pieces only after your dog is comfortable. Record any fabric interest.
Day 3
Add a familiar mat
Try one voluntary mat approach. Do not introduce a long stay.
Day 4
Notice one calm choice
Use Treat Countdown for up to three quiet rewards. Stop if food makes things busier.
Day 5
Choose rest or a game
Let the dog's current state decide. A rest-only day belongs in the record too.
Day 6
Use an easy sequence
If comfortable, try scatter, mat, then one calm-choice reward. Keep every part short.
Day 7
Review the timing
Record which game and time suited your dog best. Avoid treating excitement or fear as a need for more games.
What to write in your record
Record the walk context, whether your dog was ready, the game or rest chosen, and body language afterward. Do not measure success by exhaustion.
Use the blank seven-day table in the PDF. Keep your dog's name and notes on your own copy; this page does not store them.